Three passes trek

20 Days Trekking / (SKILL LEVEL: hard)

ABOUT THIS TRIP
  • DURATION: 20 Days
  • ACTIVITY: Trekking
  • BEST SEASON: / autumn 
  • START: Kathmandu
  • FINISH: Kathmandu
  • ACCOMMODATION: Tea house
  • GRADE: hard
  • AVAIABILITY: Yes
  • GROUP SIZE: 2-8
  • MAX ALTITUDE: 18190 feet

OVERVIEW

  • SKILL LEVEL
    hard
  • DURATION
    20 Days

On the doorstep of Mount Everest, the Three Passes route is certainly one of the most challenging treks in Nepal. Your hard work will be compensated with breathtaking high country scenery thanks in part to three different valley systems linked by steep passes, and a trip to Gokyo—a series of six lakes that are the world’s highest freshwater system. You’ll also visit traditional villages and Buddhist monasteries offering insight into the culturally vibrant Sherpa lifestyle.

More Detail

Three passes trek

20 Days Trekking / (SKILL LEVEL: hard)

Day 1 Welcome to Kathmandu!
Day 2 Explore Kathmandu, Trek preparation
Day 3 Fly from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m)
Day 4 Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m)
Day 5 Acclimatization day in Namche Bazaar
Day 6 Trek from Namche Bazaar to Tengboche (12,687 feet / 3,867 m)
Day 7 Trek from Tengboche to Dingboche (14,304 feet / 4,360 m)
Day 8 Acclimatization day in Dingboche (14,304 feet / 4,360 m)
Day 9 Trek from Dingboche to Chukhung (15,580 feet / 4,750 m)
Day 10 Trek from Chukhung to Lobuche (16,210 feet / 4,940 m) via Kongma La Pass
Day 11 Trek from Lobuche to Gorak Shep (17,594 feet / 5,364 m), Hike to Everest Base Camp
Day 12 Trek from Gorak Shep to Lobuche (16,207 feet / 4940 m), Sunrise from Kala Patthar
Day 13 Trek from Lobuche to Dzongla (15,850 feet / 4830 m)
Day 14 Trek from Dzongla to Gokyo (15,584 feet / 4750 m) via Cho La Pass
Day 15 Acclimatization day in Gokyo (Climb Gokyo Ri or Visit Gokyo Lakes)
Day 16 Trek from Gokyo to Marlung (17,585 feet / 5360 m) via Renjo La Pass
Day 17 Trek from Marlung to Namche Bazaar (11,319 feet / 3450 m)
Day 18 Trek from Namche Bazaar to Lukla (9,186 feet / 2,800 m)
Day 19 Fly from Lukla to Kathmandu.
Day 20 Depart Kathmandu

 

Remark: – Please note that cloud and turbulent weather is a regular phenomenon in the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may be delayed for a few hours or even canceled for a day or more. Fortunately, this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility.

As a safeguard, we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.

Detailed Itinerary

Day 1: Welcome to Kathmandu!
Upon your arrival in Kathmandu, our team will warmly welcome you to Nepal and assist with your transfer to the hotel. Take this opportunity to relax and settle in, soaking in the vibrant energy of the bustling city. You’ll have the chance to meet your fellow trekkers and discuss the exciting journey ahead.
Day 2: Explore Kathmandu, Trek preparation
Today is dedicated to exploring the cultural wonders of Kathmandu and making final preparations for your trek. Visit iconic landmarks such as Durbar Square, Pashupatinath Temple, and Boudhanath Stupa, immersing yourself in the rich history and spirituality of the city. In the afternoon, our team will conduct a briefing session to go over the trek itinerary, safety guidelines, and necessary equipment.
Day 3: Fly from Kathmandu to Lukla, Trek to Phakding (8,563 feet / 2,610 m)
Rise early for a thrilling flight to Lukla, where the adventure truly begins. Upon arrival, embark on a scenic trek to Phakding, following the Dudh Koshi River through picturesque villages and verdant forests. Arrive in Phakding and settle into your accommodations, enjoying the serene mountain surroundings as you prepare for the days ahead.
Day 4: Trek from Phakding to Namche Bazaar (11,290 feet / 3,440 m)
Today’s trek takes you to the vibrant mountain town of Namche Bazaar, the bustling hub of the Khumbu region. Ascend steep trails and cross suspension bridges, with stunning views of Everest and neighboring peaks guiding the way. Arrive in Namche and immerse yourself in the lively atmosphere of the local markets and teahouses.
Day 5: Acclimatization Day in Namche Bazaar
Take a well-deserved rest day in Namche Bazaar to acclimatize to the altitude. Explore the surrounding hillsides and visit the Everest View Hotel for panoramic views of the world’s highest peaks. Alternatively, immerse yourself in the rich Sherpa culture with visits to local monasteries and museums.
Day 6: Trek from Namche Bazaar to Tengboche (12,687 feet / 3,867 m)
Resume your trek with a scenic journey to Tengboche, home to the famous Tengboche Monastery. Traverse through rhododendron forests and open meadows, with breathtaking views of Ama Dablam and Everest. Arrive in Tengboche and visit the monastery, soaking in the spiritual ambiance of this sacred site.
Day 7: Trek from Tengboche to Dingboche (14,304 feet / 4,360 m)
Continue your ascent towards Dingboche, passing through picturesque Sherpa villages and alpine landscapes. The trail gradually gains altitude, offering panoramic views of the surrounding peaks. Arrive in Dingboche, nestled beneath the towering peaks of Lhotse and Nuptse, and settle into your accommodations for the night.
Day 8: Acclimatization day in Dingboche (14,304 feet / 4,360 m)
Take advantage of another rest day in Dingboche to further acclimatize to the altitude. Consider embarking on a short hike to Nagarjun Hill or Chukhung Ri for stunning views of the surrounding mountains. Alternatively, relax and rejuvenate in the tranquil mountain surroundings, preparing yourself for the challenges ahead.
Day 9: Trek from Dingboche to Chukhung (15,580 feet / 4,750 m)
Resume your trek with a challenging ascent to Chukhung, situated in the shadow of towering peaks such as Ama Dablam and Island Peak. The trail offers panoramic views of the Khumbu Valley and surrounding glaciers, with opportunities to spot Himalayan wildlife. Arrive in Chukhung and rest your weary legs amidst the breathtaking mountain scenery.
Day 10: Trek from Chukhung to Lobuche (16,210 feet / 4,940 m) via Kongma La Pass
Today’s trek is one of the most challenging yet rewarding as you ascend to the high mountain pass of Kongma La. Traverse steep terrain and rocky slopes, with awe-inspiring views of the surrounding peaks unfolding before you. Descend to Lobuche, where you’ll spend the night amidst the rugged beauty of the Himalayas.
Day 11: Trek from Lobuche to Gorak Shep (17,594 feet / 5,364 m), Hike to Everest Base Camp
Embark on an unforgettable journey to Everest Base Camp, the ultimate destination for adventurers from around the world. Trek through the legendary Khumbu Glacier, passing by colorful prayer flags and stone monuments honoring climbers who have conquered Everest. Arrive at Base Camp and marvel at the sheer magnitude of the world’s highest peak before returning to Gorak Shep for the night.
Day 12: Trek from Gorak Shep to Lobuche (16,207 feet / 4940 m), Sunrise from Kala Patthar
Rise before dawn for a breathtaking sunrise hike to Kala Patthar, one of the best vantage points for panoramic views of Everest and the surrounding Himalayas. Watch in awe as the first light of day illuminates the snow-capped peaks in a stunning display of color. Descend to Lobuche and rest your tired muscles after a memorable morning.
Day 13: Trek from Lobuche to Dzongla (15,850 feet / 4830 m)
Resume your trek with a scenic journey to Dzongla, situated amidst the rugged beauty of the Himalayan landscape. The trail winds through rocky terrain and glacial moraines, offering stunning views of the surrounding peaks. Arrive in Dzongla and relax in the tranquil mountain surroundings, reflecting on the incredible journey thus far.
Day 14: Trek from Dzongla to Gokyo (15,584 feet / 4750 m) via Cho La Pas
Today’s trek is one of the most challenging as you traverse the high mountain pass of Cho La. Ascend steep slopes and cross icy terrain, with breathtaking views of Cholatse and Ama Dablam along the way. Descend to Gokyo, nestled beside the turquoise waters of Gokyo Lake, where you’ll spend the night amidst the serene mountain scenery.
Day 15: Acclimatization day in Gokyo (Climb Gokyo Ri or Visit Gokyo Lakes)
Take a well-deserved rest day in Gokyo to acclimatize to the altitude and explore the surrounding area. Consider climbing Gokyo Ri for panoramic views of the Everest region or taking a stroll around the pristine Gokyo Lakes. Alternatively, relax and rejuvenate in the tranquil mountain surroundings, soaking in the beauty of the Himalayas.
Day 16: Trek from Gokyo to Marlung (17,585 feet / 5360 m) via Renjo La Pass
Embark on a challenging journey to Marlung, crossing the high mountain pass of Renjo La. Traverse rocky terrain and snowy slopes, with stunning views of Everest and neighboring peaks unfolding before you. Descend to Marlung, where you’ll spend the night amidst the rugged beauty of the Himalayas.
Day 17: Trek from Marlung to Namche Bazaar (11,319 feet / 3450 m)
Continue your descent towards Namche Bazaar, passing through picturesque villages and lush forests along the way. The trail offers panoramic views of the Everest region, with opportunities to spot Himalayan wildlife amidst the pristine mountain landscapes. Arrive in Namche and settle into your accommodations for the night.
Day 18: Trek from Namche Bazaar to Lukla (9,186 feet / 2,800 m)
As you bid farewell to the mountains, embark on the final leg of your trek back to Lukla. Descend steep trails and cross suspension bridges, with fond memories of the incredible journey you’ve undertaken. Arrive in Lukla and celebrate the completion of your trek amidst the warm hospitality of the local community.
Day 19: Fly from Lukla to Kathmandu.
Board an early morning flight from Lukla back to Kathmandu, bidding farewell to the majestic Himalayas. Upon arrival, transfer to your hotel and spend the remainder of the day relaxing and reflecting on your epic adventure. In the evening, enjoy a farewell dinner with your fellow trekkers, sharing stories and memories of your time in the mountains.
Day 20: Depart Kathmandu
After breakfast, our team will transfer you to the airport for your departure flight, marking the end of your unforgettable journey through the Everest region. Take with you cherished memories of the towering peaks, serene mountain landscapes, and warm hospitality of Nepal until we meet again, farewell and safe travels!

  •  International arrival and departure transfer in a private vehicle.
  • 3 nights accommodation in Kathmandu on BB basis.
  • Kathmandu to Lukla and return airfares with domestic airport transfer in private vehicle
  •  16 days accommodation in tea house during the trek.
  • Meals on full board basis (breakfast, lunch, and dinner) during the trek.
  • Trek permit fees and NP fees required for the trek.
  • English speaking local expert guide and porter on the trek.
  •  Salary, and insurance for staffs including their lodging and food.
  •  All government taxes.
  •  International airfare & Visa fee
  •  Lunch, and Dinner in Kathmandu.
  •  Soft Drinks and Alcoholic beverages like Coke, Beer, tea/ coffee, etc.
  •  Entrance fees for heritage sites, monasteries, and museum.
  •  Personal nature expenses like phone, wifi, gadget charging, laundry, gratitude, trekking gears, etc.
  •  Insurance and emergency rescue evacuation.
  • Any items not mentioned in “Service included the section”

Bodywear (Clothing/Layering)
● Insulated mid-layer
● Fleece jacket
● Thermal set
● Quick dry (half and full-sleeved)
● T-shirts
● Trekking trousers
● Additional as per necessity

Handwear
● Liner gloves
● Fleece gloves
● Mittens

Footwear
● Trekking shoes
● Camp shoes/ slippers
● Woolen socks/ trekking socks

Personal Kit
● Trekking backpack
● Hygiene kit (toiletries)
● Sun screen (min. 50 SPF)
● Lip guard
● Water bottle
● Thermos

First Aid Kit
● Personal medications
● Personal first aid kit

Miscellaneous
● Camera and associated gears
● Camp knife/ multi-tools
● Binoculars/ magnifiers
● Personal reading accessories
● Games and entertainment mediums
● Dry bag/ compression bags