Manaslu Circuit Trek

17 Days Trekking / (SKILL LEVEL: moderate)

ABOUT THIS TRIP
  • DURATION: 17 Days
  • ACTIVITY: Trekking
  • BEST SEASON: / spring 
  • START: Kathmandu
  • FINISH: Kathmandu
  • ACCOMMODATION: Tea house
  • GRADE: moderate
  • AVAIABILITY: Yes
  • GROUP SIZE: 2-8
  • MAX ALTITUDE: 5,160 m

OVERVIEW

  • SKILL LEVEL
    moderate
  • DURATION
    17 Days

One of the best off-the-beaten-path treks in Nepal, you’ll follow a circuit around the 8th highest peak in the world in the remote conservation region of Manaslu. Only developed as a teahouse trek in 2010, the trek features all of the great aspects of a classic Himalayan experience: spectacular views, a high-altitude pass, and a mix of cultures as you pass through traditional Gurung and Tibetan villages and Tibetan Buddhist monasteries. This is a strenuous trek, so it’s recommended that you either have trekking experience or a good level of fitness

More Detail

Manaslu Circuit Trek

17 Days Trekking / (SKILL LEVEL: moderate)

Day 1 Welcome to Kathmandu!
Day 2 Explore Kathmandu: Swayambhunath, Pashupatinath, and Patan Durbar Square
Day 3 Drive from Kathmandu to Soti Khola via Arughat
Day 4 Trek from Soti Khola to Machha Khola (2,920 feet / 900 m)
Day 5 Trek from Maccha Khola to Philim (1570m)
Day 6 Trek from Philim to Deng (1865m)
Day 7 Trek from Deng to Ghap (2165m)
Day 8 Trek from Ghap to Lho (10,433 feet / 3,180 m)
Day 9 Trek from Lho to Samagaon (11,745 feet / 3,580 m)
Day 10 Acclimatization day in Samagaon (Optional Day Hike)
Day 11 Trek from Samagaon to Samdo (12,713 feet / 3,875 m)
Day 12 Acclimatization day in Samdo (12,713 feet / 3,875 m)
Day 13 Trek from Samdo to Dharamsala (14,633 feet / 4,460 m)
Day 14 Trek from Dharamsala to Bimthang (11,778 feet / 3590 m) via Larkya La Pass (5,160 m)
Day 15 Trek from Bimtang to Dharapani (1860 m)
Day 16 Drive from Dharapani to Kathmandu
Day 17 Depart Kathmandu
Detailed Itinerary
Day 1 Welcome to Kathmandu!
Flying into Kathmandu, you’ll have views over the valley, the Himalaya, and the terraced fields below. After completing customs, a representative will be waiting to greet you outside the airport and to guide you through the initial culture shock of Kathmandu’s narrow, winding streets to your hotel.

Day 2 Explore Kathmandu: Swayambhunath, Pashupatinath, and Patan Durbar Square
After breakfast at your hotel, you’ll be picked up by an English-speaking guide for a full-day tour of the Kathmandu Valley, visiting three sacred sites: SwayambhunathPashupatinath, and Patan Durbar Square.

This day fits quite a bit in — helpful for maximizing your time in Kathmandu — but doesn’t overload you with too many sites. You can spend as much time as you like at each temple (this is a private tour just for you), although most people tend to spend an hour. For lunch, you’ll stop at one of our recommended local restaurants.

Return to your hotel in Kathmandu in the late afternoon and meet your trekking guide who will go over details for tomorrow’s adventure.

Tour length: 7-8 hours (including transfers)

Meals included: Breakfast
Overnight: Kathmandu
Day 3 Drive from Kathmandu to Soti Khola via Arughat
We drive along the Kathmandu-Pokhara Highway for the first part of the day; we turn of towards to the hill bazaar of Dhading. After Dhading the road gets a bit rough but we will reach our destination, Sotikhola, in approximately 8-10 hours from Kathmandu.

Transport: Private jeep
Driving time: 8-10 hours
Accommodation: Teahouse

Meals included: Lunch, Dinner
Day 4 Trek from Soti Khola to Machha Khola (2,920 feet / 900 m)
After breakfast in Soti Khola, you’ll begin this epic trek up and down through various landscapes including forests, rice paddies, a cliff-face ridge, a rushing river, and several beautiful waterfalls. The journey begins by crossing a bridge, before you trek through a forest, then climb onto a ridge above the wild rapids of Budhi Gandaki River (which is joined from the Tum Khola River in the Tibetan highlands).

You’ll then reach Khursane on a rocky trail, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. You’ll eventually descend past a few ride paddies, then continue up and around to the picturesque Gurung village of Labubesi.

From here, you’ll further climb near a rocky outcrop where the valley opens up next to the river, which flows more peacefully here. Dropping down to the river shore, you’ll walk along rounded stones before climbing over a side ridge. Head down again to the river and cross another suspension bridge to reach the village of Machha Khola.

Trekking time: 6-7 hours
Trekking distance: 8 miles (14 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Machha Khola
Day 5 Trek from Maccha Khola to Philim (1570m)
This morning we have a few hours of walking by tobacco and buckwheat fields, past rocks washed smooth by the river, until we reach the hot springs in the centre of the small, terraced village of Tatopani, where we stop for lunch. A gentle climb through the woods past some spectacular waterfalls, across another suspension bridge and through a short section of forest path and we reach Dobhan.

Above Dobhan, the Budhi Gandaki descends in an impressive series of steep rapids. Here, our trail climbs high above the river to descend through what appears to be a huge gateway into some secret place; in front the valley widens, the river calms, and we splash through streams before coming into Jagat, the entrance to the Manaslu Conservation Area. It is worth wandering around this beautiful, paved village, where proud villagers have recorded how much they contributed to these paving schemes.

After descending a long series of stone steps to the river, we climb a terraced hill to Saguleri, from where we can see the impressive Sringi Himal, 7187m. We pass through the charming, paved village of Sirdibas, where the local children might be selling oranges. Crossing the river again via a long suspension bridge at GataKhola, the path splits, with the right-hand branch heading off towards the Ganesh Himal.

Our route continues upstream, and again we have a steep climb to reach Philim and its Japanese sponsored school. It’s a shorter day today, only about three hours, so we have the afternoon free to explore the interesting upper village, or sit and enjoy the afternoon at our tea house.

Walking time: Approx. 7 hours
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Day 6 Trek from Philim to Deng (1865m)
At the start of our four to five hour day, we pass through Eklai Bhatti (means Lone Tea House), and then on through a narrow, dramatic gorge section with towering walls, and past a thundering waterfall just above us on the right of the trail. We cross the river three more times in the next two hours (often small, badly maintained bridges, Nepali style) to avoid the difficult valley sides; the first bridge, a new one, is at the intersection to Tsum valley, a remote valley leading to Tibet. After trekking through dense woods for over an hour, we pass the cold campsite of Pewa on the river, and after another hour we leave the gorge and climb briefly to the small village of Deng.

This is the start of the lower Nubri region called Kutang, where the people are ethnically Tibetan but speak a different dialect than the people of upper Nubri where the people are pure Tibetans. The Kutang dialect, called ‘kukay’, is a mix of Tibeto-Burman and Gurung. We have views of Lumbo Himal to the rear, as well as Lapuchen and Dwijen Himals.

Walking time: Approx. 5-6 hours
Accommodation: Local Tea House

Meals included: Breakfast, Lunch, Dinner
Day 7 Trek from Deng to Ghap (2165m)
Today is another five hour day. The valley is still steep-sided and impressive but after about twenty minutes we cross the bridge and switchback up to the village of Lana and then Bihi Phedi, where there is a good shop and views of Kutang Himal. From here we start to see mani stones (prayers etched onto wayside rocks), a sure sign that we are entering another of the tiny footholds of Tibetan culture that mark the high Himalayan places.

We have about four hours of trekking ahead of us, twice crossing the large Budhi Gandaki and twice over smaller tributary streams, staying mostly high with many ascents and descents as we walk through the gorge, all the time enjoying spectacular views. Eventually, we reach Ghap, and our tea house for the night. The egg-shells strung above the doors are to prevent the evil spirits from entering the houses.

Walking time: Approx. 5 hours
Accommodation: Local Tea House

Meals included: Breakfast, Lunch, Dinner
Day 8 Trek from Ghap to Lho (10,433 feet / 3,180 m)
After breakfast in Ghap, you’ll follow the trail upstream along the river through a dense forest with a few houses and even an animal shelter. After crossing the river at an impressive spot where the view turns toward a narrow gorge, the forest becomes less dense.

You’ll make one last steep climb to reach Namrug and then climb steadily in the shade of a forest as it takes you to Lihi, a village with barley fields. Take a break here and enjoy the views of Ganesh Himal behind you.

The trail then drops down and crosses the valley of Simnang Himal. (Look for the stupa with detailed paintings.) You’ll reach Sho, another nice village with fine views up the open valley. Make one final steep climb along a slope and you’ll reach several houses lined up on a ridge at Lho.

Trekking time: 5-6 hours
Trekking distance: 9.5 miles (15.2 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Day 9 Trek from Lho to Samagaon (11,745 feet / 3,580 m)
After breakfast in Lho, the trail continues over the Damonan Khola where you’ll follow a small tributary and walk in a shady pine forest. This pleasant walk leads to a short climb to a plateau village where you can gaze upon big snow-capped mountains all around you: Himal Chuli and Peak 29 to the left, Manaslu and large glaciers straight ahead, and Ganesh Himal at the far end of the valley.

You’ll come across a large stupa and then get to a valley where stands the well-known monastery of Kargu Choling Monastery in Samagaun.

Trekking time: 4-5 hours
Trekking distance: 4 miles (6.4 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Samagaon
Day 10 Acclimatization day in Samagaon (Optional Day Hike)
Today is an acclimatization day, so sleep in and relax. Enjoy a refreshing breakfast and then spend the day at Samagaon getting some rest.

For those who want to explore, there’s an optional day hike that explores some rich Sherpa culture. You can enjoy the sight of thousands of mani stones with Buddhist texts, as well as photos of Sherpa women clad in traditional clothes and ornaments. If you hike up to a little hill near the Sama village, you’ll find an old gompa—Pungyen Gompa—a monastery with great views of the glacier.

Meals included: Breakfast, Lunch, Dinner
Overnight: Samagaon
Day 11 Trek from Samagaon to Samdo (12,713 feet / 3,875 m)
After breakfast in Samagaon, you’ll descend to the Budhi Gandaki River and follow it to a bridge over a side stream. You’ll pass several mani walls as the valley begins to widen. The mountain views along this route are amazing and get you close to the Tibetan border.

This is an easy trek on a shelf above the river that passes juniper and birch forests in Kermo Kharka. Drop down and cross the Budhi Gandaki on a wooden bridge, and then climb steeply onto a promontory between two forks of the river. You’ll come to a stone archway and continue walking until you find the village of Samdo.

Trekking time: 4 hours
Trekking distance: 10.1 miles (16.4 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Samdo
Day 12 Acclimatization day in Samdo (12,713 feet / 3,875 m)
Today is another day set aside for proper acclimatization. After breakfast, you can either rest in Samdo or choose between two hiking options:

Option 1
Take an easy trail up the valley directly behind of Samdo to one of the trade passes headed for Tibet. This route has excellent views of Manaslu along with other Himalayan ranges including SimrangHiunchuli, Ngadi, Larkye Peak, Cheo, and possibly Kang Guru behind the pass. En route to these viewpoints, you will pass many seasonal herding settlements called doksas and see some beautiful mountain birds like the Lophophorus (the national bird of Nepal), Lammergeyer, and Himalayan Griffin soaring above.

Option 2
A more challenging route is the trek to the Gya La (large pass) north of Samdo—a more frequently used trading route to Tibet. This is a longer full-day hike and not advised for those seeking a little rest.

Meals included: Breakfast, Lunch, Dinner
Overnight: Samdo
Day 13 Trek from Samdo to Dharamsala (14,633 feet / 4,460 m)
After breakfast in Samdo, you’ll pass a seasonal Tibetan market called Larke Bazaar and descend to the Budi Gandaki River. Cross the wooden bridge and begin walking upward, crossing two streams while witnessing the Larkya Glacier. You’ll head around the valley of the Salka Khola and climb up again to Dharamsala, also known as Larke Phedi. Along the route, you’ll see many traditional monasteries.

Today’s shorter hike leaves time for acclimatization and relaxing in the afternoon.

Trekking time: 4-5 hours
Trekking distance: 7.2 miles (11.7 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Dharamsala
Day 14 Trek from Dharamsala to Bimthang (11,778 feet / 3590 m) via Larkya La Pass (5,160 m)
Today you’ll set out on a longer hike so eat a hearty breakfast in Dharamsala. Thought it’s a more challenging trail, you’ll encounter a number of rustic villages, clear glacier lakes, beautiful valleys, and a wide range of flora and fauna, not to mention some notable snowcapped peaks.

After a short climb, you’ll reach a valley on the north side of the Larkya Glacier from where you can enjoy great views of Cho Danda and Larkya Peak. You’ll walk across moraines of the glacier, making a gradual ascent, which becomes steeper in the last section of the pass. From here, there are outstanding views of Himlung Himal, Cheo Himal, and the massive Annapurna II. You’ll finish with a rewarding walk into misty low pastures in the early evening with Mount Manaslu looming in the distance.

Trekking time: 7-9 hours
Trekking distance: 15.3 miles (24.7 km)
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Bimthang
Day 15 Trek from Bimtang to Dharapani (1860 m)
Bimtang is frigid in the morning, so getting up for a cup of warming tea is a good idea! To get warm, we move down the valley into the sun, through forested hillsides to Tilje, at the end of our lost world. Here the inhabitants are a mix of Manangis (of Tibetan descent) and Chettris (Hindus), so they eat a mix of dal bhat, buckwheat dhido, tsampa and Tibetan tea.

The gorge ahead marks the land of apple pie, cold beers, and hot showers – the Annapurna Circuit trail and almost the end of our trail. We continue through the bamboo forest and the last stop of our trek, Dharapani.

Trekking time: 6-7 hours
Accommodation: Teahouse

Meals included: Breakfast, Lunch, Dinner
Overnight: Dharapani
Day 16 Drive from Dharapani to Kathmandu
In the morning, you’ll say goodbye to the crew and pack up the jeep for the drive back to Kathmandu, stopping for lunch in Kurintar. Expect to be back in Kathmandu by mid-afternoon.

In Kathmandu, you’ll be dropped off at your hotel and have the rest of the afternoon free. Explore the city’s streets by foot, bicycle, or rickshaw, perhaps shopping for souvenirs or visiting sites you missed at the beginning of your trip.

Driving time: 6-7 hours (126 miles / 202 km)
Accommodation: Hotel

Meals included: Breakfast, Lunch
Overnight: Kathmandu
Day 17 Depart Kathmandu
It’s time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a final stroll through the narrow alleys and temples, and some souvenir shopping. A driver will be waiting for you at your hotel to take you to the airport for your return flight home. It’s best to be at the airport at least two hours prior to departure.
Meals included: Breakfast
  •  International arrival and departure transfer in private vehicle
  • 3 nights accommodation in Kathmandu in 3-star hotel on BB basis.
  •  Kathmandu to Sotikola transfer in a private Jeep.
  • Syange to Kathmandu transfer in a private Jeep.
  • English speaking guide and porter during the trek.
  • 14 nights accommodation during the trek
  • Meals on a full board basis ( Breakfast, lunch and dinner)  during the trek.
  • All required trekking permits, fees, and taxes

 

  • International airfare & Visa fee
  • Lunch and dinner in Kathmandu.
  •  Soft Drinks and Alcoholic beverages like Coke, Beer, etc.
  • Hot shower and hot drinking water during the trek.
  • Your personal trekking gears and equipment.
  •  Personal nature expenses like phone, laundry, gratitude, etc.
  • You’re insurance and emergency rescue evacuation if any.
  •  Any items not mentioned in “Service included the section”

Bodywear (Clothing/Layering)
● Insulated mid-layer
● Fleece jacket
● Thermal set
● Quick dry (half and full-sleeved)
● T-shirts
● Trekking trousers
● Additional as per necessity

Handwear
● Liner gloves
● Fleece gloves
● Mittens

Footwear
● Trekking shoes
● Camp shoes/ slippers
● Woolen socks/ trekking socks

Personal Kit
● Trekking backpack
● Hygiene kit (toiletries)
● Sun screen (min. 50 SPF)
● Lip guard
● Water bottle
● Thermos

First Aid Kit
● Personal medications
● Personal first aid kit

Miscellaneous
● Camera and associated gears
● Camp knife/ multi-tools
● Binoculars/ magnifiers
● Personal reading accessories
● Games and entertainment mediums
● Dry bag/ compression bags